Smart Friction: Audio Book Exerpts
When Things Start To Buffer
The 404 Protocol for Living Human in the Age of AI
A field manual for navigating life's 404 moments — transforming uncertainty into opportunity.
Hear ExcerptsListen: 404 Protocol
Chapter Excerpts
Chapter 1: Authenticity
Befriending the Inner 404
Chapter 2: Resilience
Navigating the Storms
Chapter 3: Emotional Jujitsu
Redirecting Energy, Not Resisting
Chapter 4: The Reverse Bucket List
Want Less, Live More
Chapter 5: Clarity in Chaos
Signal vs. Noise
Chapter 6: The Wanting Trap
Work the Denominator
Chapter 7: Faith Without Religion
Trusting the Unknown
Chapter 8: Family Isn't Optional
Healing the Disconnects
Chapter 9: Real Friends Are Useless
And Priceless
Chapter 10: Work Worth Doing
Service Over Salary
The Protocol at Work
404
Moments Reframed
What feels like error becomes invitation
30+
Life Frameworks
Practical tools for navigating uncertainty
8
Circumnavigations
Global experiences that inform universal truths
∞
Applications
The Protocol works everywhere
WB
The Workbook
Companion exercises for real contexts