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OUTDOORS is IN, the IN to my sane. Fear doesn't come to me. I go to it- the icy waters of the North Atlantic.

Flights are on whether hold,the wind picking up, and there's no time like the present time to jump in the ice water and experience the exhilarating feeling of cold water thermal Genesis. This is truly one of those life hacks healthwise that costs basically nothing, and it benefits the aches and pains that come from working out.. so very restorative.

"Burning body fat without exercising! Put me in coach."  Conditioning  my brain and my body to accept, endure and embrace cold water immersion may be challenging, but the health benefits in both the short- and long-run are well worth it.

It is common for professional athletes such as marathon runners, triathletes, and football players to jump into a tub of ice water after an intense race or game. If sitting is the new smoking, then  what about we digital nomads and remote workers who sit alot in front of our computer screens. Could we benifit from this CWI  intervention? I say yes, 


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