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Showing posts from July, 2019

Hello England

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When the weather's good, there's no better place to be than the British countryside. We go walking  around in the forests, rivers and shoreline, creating our own fairy tale and our carefully nurtured sentiment for the simple life. Being in the countryside is like being in a dream, where you don't quite know who's who but can tell what's what. The cure for anything is salt-sweat, tears or the sea There is an anonymity to it all when you connect with nature...“The Dude Abides Principal” says that there is this energetic force that has your best interest at heart that you can tap into it any time you want. Doing nothing in particular, you feel nature somatically, through the senses. The smell of fermented hay, peat  and grass makes me feel more wholesome...Then comes Rain. Somebody said, is like confetti from heaven. So even the heavens were celebrating this morning my return to The UK. That liquid sunshine just added to the vividness of the colors to gi...

Time Millionaire-Who Wants To Be One

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Hiking Adventure Toggle Night Mode 16.9 miles of hiking from Bognor Regis to Goring by Sea along the English Coastline. I am a time Millionaire with no future, but what an awesome gift- that's why they call it The Present. You can get anywhere from here as long as you are HERE, which is what there is and all there is. As I approached today's habit, a 17-mile trek along the English Channel coastline, I am reminded of John Muir, "Father of the America's National Parks," who said make sure some of the roads you go down are dirt, well in England you can add MUD, made sure of that. The 3 P's Practice Practice Practice Practicing mindfulness. What? Yep. Mindfulness can actually strengthen our muscle of attention and help us make better decisions. It also decreases the amount of time we spend mind wandering or...