Time Millionaire-Who Wants To Be One?

16.9 miles of hiking from Bognor Regis to Goring by Sea along the English Coastline. I am a time Millionaire with no future, but what an awesome gift- that's why they call it The Present. You can get anywhere from here as long as you are HERE, which is what there is and all there is. I was an early adaptor, embracing tech and the ipod in all its iterations...and here is an analogy-we spend a lot of time in fast forward worrying about the future, and in rewind cogitating on the past, but we rarely hit *PLAY and live in the present. As I approached today's habit, a 17 mile trek along the English Channel coastline, i am reminded of John Muir, "Father of the America's National Parks", who said make sure some of the roads you go down are dirt, well in England you can add MUD, made sure of that. The 3 P's Practice Practice Practice Practicing mindfulness. What? Yep. Mindfulness can actually strengthen our muscle of attention and help us make bet...