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Posted by Ed Reif» on - - 0 comments»




Sailing Into St Thomas USVI

After five days of Pasta and Pizza, I feel like a carbo-loading marathoner. The favorite food around here is "Seconds".


Eddie Spaghetti

This "strategy" used when I was an endurance athlete to maximize the storage of glycogen (or energy) in my muscles, doesn't do that much good stuck on The Godfather ship. Definitely has some effects on the metabolism.

So I had to de-sludge with some coconut magic water drunk from a Subway paper cup and now I am rebooted and suited... later...

Generation RX

The Doctor delivers some more coconut magic water: I 've had 4 of them so far today.
I'm coo coo for Coconuts

They are anti-viral, anti-fungal and anti-microbial. I was up to 6 a day this February in the Land of Smiles-Thailand. (see All Tha'd Up).

The water is the purest liquid second only to water itself. It is full of electrolytes, calcium and magnesium. An average size coconut has more potassium (at about 294 mg) than most sports drinks (117 mg).Coconut Water has more food value than whole milk; is a Natural Isotonic Beverage - The same level we have in our blood; and, it contains lauric acid, which is present in human mother's milk.

The menu is not the meal, the map not the territory and: Saint Thomas is the statue but Paia, is the Saint-- head trip for the trustafarians.

Oh well, Audi 500

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