Time Millionaire-Who Wants To Be One
16.9 miles of hiking from Bognor Regis to Goring by Sea along the English Coastline.
I am a time Millionaire with no future, but what an awesome gift- that's why they call it The Present. You can get anywhere from here as long as you are HERE, which is what there is and all there is.
As I approached today's habit, a 17-mile trek along the English Channel coastline, I am reminded of John Muir, "Father of the America's National Parks," who said make sure some of the roads you go down are dirt, well in England you can add MUD, made sure of that.
The 3 P's Practice Practice Practice
Practicing mindfulness. What? Yep. Mindfulness can actually strengthen our muscle of attention and help us make better decisions. It also decreases the amount of time we spend mind wandering or judging ourselves, and setting unrealistic expectations. In other words, every day you have to go "out" of your mind to come to your senses. If you are in your head, you're dead.
- Alan Watts
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” - Watts (1977)
